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    Small steps to a happier and healthier 2016!

    Published on : September 26, 2016   l   12:36 pm

    10 ways to make 2016 a remarkable year for you: I prefer not to use the world “resolution” for making effective changes in my life. Somehow there is always this undertone of pressure and then the ...Read more

    I tell them what is good for them and they still don’t do it!

    Published on : September 26, 2016   l   12:12 pm

    Facilitating behavioural change is perhaps one area of frustration most wellness professionals face. Whether it be a stubborn spouse, a child or a resistant client, telling them what is good for t ...Read more

    Sugar? Nah! I’m sweet enough…

    Published on : September 26, 2016   l   12:02 pm

    Think “sugar” and the word conjures up images of all the good things in life –  sinful cakes, gooey pies, delectable chocolates, the list is endless. Over the ages, sugar has been synonymo ...Read more

    Fat or Fiction?

    Published on : September 26, 2016   l   11:51 am

    For years, fat had been demonized as the prime cause for high cholesterol and heart disease, however many recent studies reveal that the true picture is more complicated than that and a direct correla ...Read more

    An Unusal Therapist

    Published on : September 26, 2016   l   11:07 am

    The sunny afternoons on the beach, gorging on plump, ripe chikus, getting terrified about being stuck in a ditch at night are some of the earliest memories I have of travel escapades with family. Upo ...Read more

    I’ve got the POWER!

    Published on : September 26, 2016   l   10:43 am

    Remember this title song by the German group Snap? Little did I know then that this ubiquitous line is worth its weight in gold! Personal power is not ego or arrogance or a sense of conceitedness. ...Read more




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