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    Smile, but know your blindspots

    Published on : November 9, 2016   l   2:19 pm

    Prenatal Yoga

    Published on : November 8, 2016   l   12:15 pm

    Pregnancy poses undue physiological demands on the mother and fetus. Research carried out till date show alternative therapies have been effective for reducing pregnancy- related back and leg pain ...Read more

    Benefits of going meat free

    Published on : November 7, 2016   l   7:42 pm

    7 Changes You’ll Undergo When You Stop Eating Meat :    By Shereen Mohammed.   It is always said that going vegetarian will make you lack important nutrients. While the Ameri ...Read more

    Best Oils For Cooking

    Published on : November 7, 2016   l   7:35 pm

    Best Oils for Cooking: By Vesanto Melina, RD. Oil can be heated up to a certain point with no significant change in chemical composition. The point at which it changes is called its “smoke poi ...Read more

    The Wonderful Beet

    Published on : November 7, 2016   l   7:22 pm

    Start your day on a wonderful beet! As a child, I recall my mother coaxing me to eat beets to get rosy, glowing cheeks. Although my love for veggies developed many years later, I would still fi ...Read more




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