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    Benefits of going meat free

    Published on : November 7, 2016   l   7:42 pm

    7 Changes You’ll Undergo When You Stop Eating Meat :    By Shereen Mohammed.   It is always said that going vegetarian will make you lack important nutrients. While the Ameri ...Read more

    Best Oils For Cooking

    Published on : November 7, 2016   l   7:35 pm

    Best Oils for Cooking: By Vesanto Melina, RD. Oil can be heated up to a certain point with no significant change in chemical composition. The point at which it changes is called its “smoke poi ...Read more

    The Wonderful Beet

    Published on : November 7, 2016   l   7:22 pm

    Start your day on a wonderful beet! As a child, I recall my mother coaxing me to eat beets to get rosy, glowing cheeks. Although my love for veggies developed many years later, I would still fi ...Read more

    Small steps to a happier and healthier 2016!

    Published on : September 26, 2016   l   12:36 pm

    10 ways to make 2016 a remarkable year for you: I prefer not to use the world “resolution” for making effective changes in my life. Somehow there is always this undertone of pressure and then the ...Read more

    I tell them what is good for them and they still don’t do it!

    Published on : September 26, 2016   l   12:12 pm

    Facilitating behavioural change is perhaps one area of frustration most wellness professionals face. Whether it be a stubborn spouse, a child or a resistant client, telling them what is good for t ...Read more

    Sugar? Nah! I’m sweet enough…

    Published on : September 26, 2016   l   12:02 pm

    Think “sugar” and the word conjures up images of all the good things in life –  sinful cakes, gooey pies, delectable chocolates, the list is endless. Over the ages, sugar has been synonymo ...Read more




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