As a Certified Health Coach, I can show how your Lifestyle, Exercise, Attitude and Nutrition choices integrate and set the stage for your overall health. I can guide you with simple, practical steps that will help you take charge of your health and achieve optimal wellness.
I work with individuals, corporates / businesses, schools and doctors. I have a strong desire to meet people where they are at and educate them on simple, effective ways they can live happier, wellthier lives.
I became interested in health and nutrition 15 years ago when my father developed serious health issues that could have been prevented by a healthier diet, exercise and better lifestyle choices. Sometime later, I myself faced certain health situations even though I have always been a so called “healthnut”. This got me wondering as to what were the missing pieces in this Wellness Picture. While having great respect for Conventional Medicine, I didn’t want to address every health issue with a tablet, a pill or worse still – visits to an operating theater that would just camouflage the symptoms , not address the cause and lead to progression of the problem.
This is when I went back to school, delved deeper into the World of Wellness and got a degree in Healthcare Administration. I followed that with a Wellness Certification in Health Coaching from the Dr. Sears Wellness Institute. Going L.E.A.N. was one of the easiest transitions I and my family has ever made, and I am passionate about sharing these life-changing tools and information with you and your family.
I am a Certified Hatha Yoga Teacher and have been a yoga practitioner since the past 7 years. I practice EFT (Emotional Freedom Technique) and religiously follow the Louise Hay Philosophy. The mind and emotions play a very important role in wellness and healing and must be addressed inclusively.
I also have a Certification in Soft Skills from SQA and ICBI (Scottish Qualifying Academy & Image Consulting Business Institute , Mumbai) and use this knowledge and learning in my workshops . Subjects like Emotional Intelligence, Self Esteem, Conflict Management, Team Building, Stress, Time and Anger Management are not just issues faced within the confines of a company or business but are skills we need to hone and use on a daily basis, even at home or at school. Infact, learning these life skills early on in school would help our children evolve into confident, wise and compassionate adults.
Tanaz received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.