• All rights reserved by Curating Wellness

  • Designed by Mirackle Solutions

  • Holistic Health Solutions

    SERVICES & COACHING

    As a Certified Health Coach, I provide a wide range of services to help individuals achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, families and more!

    Group Presentations

    My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools and maternity centers.

    Workplace Wellness Programs

    For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs be it disease prevention or management, ergonomics at the workplace, simple and practical tips to eat healthy, how to include more exercise and activity into an already packed schedule, mindfulness techniques and more !

    School Nutrition Programs

    Shaping young tastes is an interesting concept Dr. Sears talks about. Imagine what a healthy, productive society we would have if we all learnt how to eat healthy right from school! The school nutrition programs focus on how to make eating healthy fun and enjoyable for children, becoming aware of what actually goes into junk food, understanding Attention Deficit Disorder and Nutrition Deficit Disorder – could your child be susceptible ? Includes a look at nutrition recommendations and school guidelines.

    Individual Consultations

    Discover the best ways to achieve your health goals during this one-on-one consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

    Pantry Makeovers

    Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking, shopping tips  and more!

    Smart Shopping

    Don’t let the aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested  shopping list and personalized attention during this fun shopping trip.

    Wellness when flying

    Being a flight attendant for many years myself, I know how important it is to be physically fit, mentally alert and stress free to be able to do your job well. Erratic flying hours, eating cabin food most of the year, trying to catch up on lost hours of sleep plus balancing your family’s needs at home can all become very challenging and demanding, taking a toll on your health. My programs include Stress Management & Yoga as well as Nutrition Workshops on how to boost your immunity, lose weight and remain your glowing self!

    Unique Health Coaching Personalized to Your Life-stage

    Parents & Children

    You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

    • Experience improvements in your overall health
    • Have fewer sick days and less time away from school or work
    • Significantly reduce your medical expenses
    • Discover a personalized weight control plan that actually works!
    • Experience more active and truly energetic lives

    Pregnant & Nursing Mothers

    A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

    • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
    • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
    • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

    Adults & Seniors

    People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

     

    • Prevent disease and unhealthy aging
    • Boost energy levels and reduce stress
    • Sleep better and think sharper
    • Use good nutrition to reduce pain and inflammation
    • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, diabetes and arthritis
    • Become fit, strong and flexible



  • All rights reserved by Curating Wellness

  • Designed by Mirackle Solutions